Ways to Control Your Food Intake | Lose Weight & Build Muscle
Description
The ability to control your food intake determines your success at losing weight and building muscle. What and how much food you eat will either support or hinder results. Has your nutritional intake has been preventing you from reaching your goals? Here are the two main methods you can use that will make a difference you can see in the mirror.
[00:35 ] - Methods for Counting Calories
[02:25 ] - The Mindful Eating Approach
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